![]() ![]() Whey protein supplementation along with resistance exercise can help improve muscle protein synthesis and promote the growth of lean tissue mass.Ī study published in the International Journal of Sport Nutrition and Exercise Metabolism concluded that “whey protein supplementation during resistance training offers some benefit compared to resistance training alone.” In addition, “males who supplemented with whey protein had a greater relative gain in lean tissue mass.” Reducing weight loss in people with HIV: A study published in the journal Clinical and Investigative Medicine found that whey protein may help reduce weight loss among HIV-positive patients. One small study involving 11 children, published in the International Journal of Food Science and Nutrition, found that children with asthma who were supplemented with 10 gram whey protein twice daily for 1 month had an improved immune response.īlood pressure and cardiovascular disease: Research published in the International Dairy Journal found that beverages that were supplemented with whey protein significantly reduced blood pressure in patients with hypertension their risk of developing heart disease or stroke was also lower. They found that “there was a significant decrease in total cholesterol and LDL cholesterol at week 12 in the whey group compared with the casein (group).”Īsthma: Whey protein could improve the immune response in children with asthma. Lowering cholesterol: A study, published in The British Journal of Nutrition, gave whey supplements to 70 overweight men and women for 12 weeks and measured a number of parameters, such as lipid and insulin levels. doi: 10.3168/ protein, pictured here, is used for many things including muscle building and weight loss.Īiding weight loss: In one study of 158 people, published in Nutrition & Metabolism, those who were given whey “lost significantly more body fat and showed a greater preservation of lean muscle compared to subjects consuming the control beverage.”Īnti-cancer properties: Promising results were published in the journal Anticancer Research for the use of whey protein concentrate in cancer treatment. Physical and chemical changes in whey protein concentrate stored at elevated temperature and humidity. Tunick MH, Thomas-Gahring A, Van Hekken DL, Iandola SK, Singh M, Qi PX, Ukuku DO, Mukhopadhyay S, Onwulata CI, Tomasula PM. The chronic effects of whey proteins on blood pressure, vascular function, and inflammatory markers in overweight individuals. Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study. West DWD, Abou Sawan S, Mazzulla M, Williamson E, Moore DR. Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials. Protein content and amino acid composition of commercially available plant-based protein isolates. Gorissen SHM, Crombag JJR, Senden JMG, et al. Signaling pathways and molecular mechanisms through which branched-chain amino acids mediate translational control of protein synthesis. Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men. Calcium Fact Sheet for Health Professionals. Nutritional Powder Mix (EAS Whey Protein Powder). ![]()
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